Celebrate Your Independence!

On this side of the pond, we celebrate the Fourth of July, otherwise known as Independence Day.

It's a day rich in tradition, with barbecues, picnics, watermelon, homemade ice cream, family, friends, and firework displays.

But we can make this day into our own special celebration of independence. And you get to define independence anyway you want to.

I'm celebrating my independence from lethargy by climbing a 13-er (a mountain that's over 13,000 feet tall. Mount Audubon, in the Indian Peaks Wilderness area.) And next week, I'll continue the celebration by climbing a 14-er, Mount Bierstadt.

One of my friends is celebrating her indepenence from that extra five pounds she's been lugging around.

Another is celebrating her independence from too much debt.

Another is celebrating her freedom from the 9-5 grind. She's now working for herself. It's a struggle, but she says she's never been happier.

Many of us Western women celebrate our independence, literally. I was on a writing retreat with a dozen talented female writers. One night, we all climbed into the outdoor hot tub, beneath a canopy of stars. From our vantage in the Colorado mountains, we could see the Milky Way. And our conversation drifted to the fact that in parts of the world we would not have the freedom to gather sans men. In certain places, we would not be able to spend a couple of days away from home, frolicking in our bathing suits, getting massages, and talking the night away.

So...what do you want to be independent from? How do you want to live your life? What does freedom mean to you? (Even if you're in Europe or half the world away in Australia, or celebrating Canada Day, how can you make this holiday yours?)

Cheering for you...

Love, Sierra

The Power of Focus

I've been learning a lot about the power of focus as we're trying to get things done.

We live in a world of multi-tasking, and I'm guilty, guilty, guilty!

At the gym, I jump on the exercise bike, plug in my headset to the television monitor, scroll through until the Travel Channel shows up, start pedaling, then dial in the workout I want, sit back and open a magazine, well, I sit back after I check my BlackBerry to make sure I haven't missed a text, call, or email in the walk from the locker room. (If I have, I respond!)

When I get home, I power up the computer even as I open the refrigerator to look for something to cook for dinner.

I was grateful when cell phones became readily available, that way I was able to extend my work day another half hour while I drove home.

One drawback I've found...I'm not always as engaged as I could be in what I'm doing.

Yesterday, I shut off the phone and concentrated on a project for an hour. And something amazing happened...I finished the project. I had allotted four hours to the job, but I accomplished it in 60 focused minutes. Without distractions, I was able to finish a job in a quarter of the time it usually takes.

I will probably not stop multi-tasking anytime soon. But I've learned a powerful lesson about the power of single-minded focus.

So that leads me to my question for you...what could you accomplish in a focused, laser-like hour? (I bet you may even astound yourself!)

Hugs, Sierra (who only answered one text message while writing this!)

Taking Your Own Advice

As a business and personal coach, I'm living the dream, all day, every day. I am fortunate to spend hours with people, talking about their hopes and dreams and goals. Once my client has honed in on the things he or she wants to achieve, we formulate a strategy for achievement.

We'll spend the next sessions focusing, honing, refining, sometimes changing the course, but always we keep the end in mind. We strategize together, talk about "what if," imagine what life will be like when that goal comes tue. Nothing is off limits; thinking big is encouraged!

After a call last week, I hung up feeling strangely dissatisfied. My client was happy; she had a plan and a goal. She was energized, she was creating something new. But I realized I wasn't taking my own advice!

I didn't have a plan of my own, let alone something fabulous with action steps outlined. I wasn't spending time thinking about what I want to accomplish!

Like a cobbler whose children need shoe repairs, I was a coach without a coaching plan in place for my own life. Whatup with that?

And it occurs to me, as a woman, as a busy professional, I, too, get caught up in the 'doing,' rather than exploring, dreaming, thinking, creating, imagining "what if?" I'm so busy on the treadmill that I forgot why I climbed on the machine in the first place.

So my question to you...

You're a brilliant person. Absolutely brilliant. People call you for advice. People come to you with their problems, people listen to you.

You give good advice.

And I'm wondering...what advice are you giving others that you should be taking yourself?

(If you're brave, share it here. I dare you.)

Lotsa love, Sierra

Celebration!

Happiness!

Loose Id is bringing out "Hawkeye One: Danger Zone" in paperback!

I'll have more deets soon, but this is exciting news!

In the meantime, if you're looking for the e-book...http://www.loose-id.com/prod-Hawkeye_One__Danger_Zone-812.aspx

Achieving Your Dreams

I'm a big believer in setting goals, thinking about what you want, dreaming about it, listing all the ways your life will be better for reaching your goal, talking about it with trusted friends and advisors, being single-minded in your determination to achieve...

But, what next?

Er... Action.

That's a part most of us don't really think about, much less do.

I can think about writing. I can dream about it. I can list all the great things that come from writing, seeing your name in print, looking at the gorgeous cover art, getting a royalty check. I can even attend writers' groups and conferences. I can blog about writing a book. I can talk about it with my friends. Most certainly, I can make a list of the ways my life will be better if I write a book.

But until I sit myself in a chair and put my fingers on the keyboard day after day, hour after hour, missing out on opportunities to go out with friends, skipping activities I enjoy, I can never achieve my goal.

Several years ago (okay, maybe five), I set a weight goal. I did all the things I talk about in my coaching. I made the lists, I talked about how great things would be once I wore a smaller size, I dreamed about it.

But I actually didn't get to the fitness club all that often. And I didn't significantly change my eating habits...until I had an issue with my knee last fall. I ended up in physical therapy. In order to keep up my regular activities, including hiking, I had to make changes.

I hired a personal trainer to teach me to get fit. Since I had to pay in advance, almost a thousand dollars, I had a real commitment to show up for my three-times a week sessions. Then, because I wanted to get the most out of the sessions, I changed my eating habits. (I even learned how to cook brown rice and started steaming fresh veggies every day.)

I had spent years visualizing the scale at that ideal weight. I pictured shopping for smaller clothes. I talked about eating healthier. I strategized how I would achieve my goals. I told people about my determination. I wrote affirmations.

But I took only half-hearted efforts to achieve my goals. For example, I'd eat well for two days, and then have a Coke and chocolate the next. I'd go to the gym once a week, maybe twice if I was feeling ambitious.

Until I made a consistent effort, I held my own, but I didn't make progress.

I'm happy to report that, as of last week, I have achieved my weight goal. (Now I'm going to set another!)

I learned through this experience that dreaming, thinking, wanting, affirming is not enough. To achieve, you have to take action.

What do you really, really want that you haven't taken action on?

Be honest with yourself.

If you want to be a writer, do you write every day? (Or do you only think about it and dream about it?) If you want to be a size smaller, have you checked with your doctor and made a game plan? If you want better financial results, have you made changes to your spending, saving, investing habits?

Where can you take action to have the life you dream of?

Believing in you...

Sierra
(who has a story out in the new, fabu Night of the Senses anthology from Total-E-Bound. Yes, I skipped fun activities in order to see my name on a book. Some sacrifices are definitely worth it!)

Keep On Dreaming!

Last month, we talked about the importance of setting big goals. If we don’t take the time to think about what we want and dream of it, we might possibly never achieve it.

Unbelievably, the first month of 2009 is already behind us. We’re settling in after the holiday insanity. For many of us, real life (RL) has already intruded on our beautiful, bright, shiny new 2009 goals. Some of us may have already resumed some old habits we swore we were giving up in the giddiness of a champagne toast and New Year’s resolutions.

So what do I want for you?

It’s time to restore the luster to your dreams!

I want you to pull back out your 2009 goals. If they’re already dusty, dust them off! If you haven’t opened the file on your computer since last year, open it up.

Re-read your list of dreams, goals, the vision you had for 2009.

And for each of those dreams, I want you to write three to five reasons why you want to achieve that goal.

For example, if you wanted to lose a bit of weight, you might say, I want to live longer. I want to have more energy. I want to feel better. I want to wear a smaller size.

If you want to write a book, you might say, I want the feeling of accomplishment. I want to see my name on a book cover, etc.

Your dreams are yours. They’re personal. Your reasons for wanting those goals should be personal, too. Feel free to write more than five reasons, but please, do write at least three reasons you want to achieve each goal or dream.

Here’s to you and a re-energized 2009!

Until next time,

Sierra
www.sierracartwright.com

Happy New Year!

It's the most wonderful time of the year...

New Year's!

As we move from the hustle and bustle of the holidays, a bright, shiny new year awaits!

As a certified coach, I encourage you to take a few minutes to think about what you'd like out of 2009. Life happens at warp speed, whether we're ready for it, or not. If we don't focus on what we want out of life, we generally don't get what we want.

As you decide what you want, I suggest you write it down. The very act of writing it out engages the left side of the brain. The right side, the more creative side, is the side we tap into when we're dreaming, when we're exploring the possibilities that lie ahead of us in 2009.

At least once a month, and preferably once a week, look at your list. Hold it. Read your dreams out loud. The feel of the paper (or the "touch" of your fingers on the keyboard if you wrote on your computer) and the sound of your voice all work together to help anchor your wants, dreams, and desires.

But it all starts with the very first step, dreaming, wishing, hoping, thinking...

Next month, we'll talk about the crucial next step...

Until then... Happy New You!!